BAGELS vs WHITE BUNS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
WHITE BUNS: 5
(2 ties)
Overview
| Nutrient | BAGELS | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 57.8 g | 52.6 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 144 MG | 79 MG | |
| Sodium, Na | 400 MG | 509 MG |