BAGELS vs SESAME SEMOLINA LOAF
Nutrition comparison per 100 g serving
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SESAME SEMOLINA LOAF wins in 6 out of 11 nutrient categories
BAGELS: 3
vs
SESAME SEMOLINA LOAF: 6
(2 ties)
Overview
| Nutrient | BAGELS | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 57.8 g | 52.6 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | SESAME SEMOLINA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 400 MG | 667 MG |