BAGELS vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
BAGELS: 2
vs
HONEY WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | BAGELS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 205 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 57.8 g | 43.2 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 144 MG | 182 MG | |
| Sodium, Na | 400 MG | 500 MG |