BAGELS vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 7 out of 14 nutrient categories
BAGELS: 4
vs
ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 57.8 g | 53.1 g | |
| Fat | 2.2 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 400 MG | 531 MG |