BAGELS vs CHABASO BAKERY
Nutrition comparison per 100 g serving
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CHABASO BAKERY wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
CHABASO BAKERY: 5
(2 ties)
Overview
| Nutrient | BAGELS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calories | 289 cal | 275 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 57.8 g | 54.9 g | |
| Fat | 2.2 g | 1.0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CHABASO BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 400 MG | 706 MG |