BAGELADIES vs SOFT
Nutrition comparison per 100 g serving
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SOFT wins in 6 out of 11 nutrient categories
BAGELADIES: 4
vs
SOFT: 6
(1 ties)
Overview
| Nutrient | BAGELADIES | SOFT | Winner |
|---|---|---|---|
| Calories | 195 cal | 333 cal | |
| Protein | 7 g | 11.1 g | |
| Carbs | 42 g | 55.6 g | |
| Fat | 0.5 g | 11.1 g | |
| Fiber | 3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELADIES | SOFT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAGELADIES | SOFT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 290 MG | 444 MG |