BAGELADIES vs RUSTIC WHITE SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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RUSTIC WHITE SOURDOUGH LOAF wins in 8 out of 11 nutrient categories
BAGELADIES: 2
vs
RUSTIC WHITE SOURDOUGH LOAF: 8
(1 ties)
Overview
| Nutrient | BAGELADIES | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 195 cal | 179 cal | |
| Protein | 7 g | 7.5 g | |
| Carbs | 42 g | 38.8 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 3 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELADIES | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAGELADIES | RUSTIC WHITE SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 13.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 290 MG | 358 MG |