BAGELADIES vs ONION PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAGELADIES: 5
vs
ONION PRE-SLICED BAGELS: 5
(1 ties)
Overview
| Nutrient | BAGELADIES | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 195 cal | 306 cal | |
| Protein | 7 g | 10.6 g | |
| Carbs | 42 g | 62.4 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELADIES | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BAGELADIES | ONION PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 290 MG | 600 MG |