Bagel Variety vs Texas Toast
Nutrition comparison per 100 g serving
Ad 468x60
Bagel Variety wins in 6 out of 13 nutrient categories
Bagel Variety: 6
vs
Texas Toast: 4
(3 ties)
Overview
| Nutrient | Bagel Variety | Texas Toast | Winner |
|---|---|---|---|
| Calories | 259 cal | 265 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 54.1 g | 38.2 g | |
| Fat | 1.2 g | 7.4 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Variety | Texas Toast | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Variety | Texas Toast | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 29 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 72 MG | 324 MG | |
| Sodium, Na | 529 MG | 294 MG |