Bagel Variety vs Bread Sticks
Nutrition comparison per 100 g serving
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Bagel Variety wins in 6 out of 13 nutrient categories
Bagel Variety: 6
vs
Bread Sticks: 4
(3 ties)
Overview
| Nutrient | Bagel Variety | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 259 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 54.1 g | 42.9 g | |
| Fat | 1.2 g | 8.9 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Variety | Bread Sticks | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Variety | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 72 MG | 375 MG | |
| Sodium, Na | 529 MG | 268 MG |