Bagel Variety vs Kaiser Buns
Nutrition comparison per 100 g serving
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Bagel Variety wins in 7 out of 13 nutrient categories
Bagel Variety: 7
vs
Kaiser Buns: 3
(3 ties)
Overview
| Nutrient | Bagel Variety | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 257 cal | 247 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 52.2 g | 44.7 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Variety | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Variety | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 247 MG | 71 MG | |
| Sodium, Na | 513 MG | 424 MG |