BAGEL SNACKERS vs MEAT-TRIO HAM
Nutrition comparison per 100 g serving
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BAGEL SNACKERS wins in 6 out of 12 nutrient categories
BAGEL SNACKERS: 6
vs
MEAT-TRIO HAM: 4
(2 ties)
Overview
| Nutrient | BAGEL SNACKERS | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 248 cal | |
| Protein | 11.4 g | 10.1 g | |
| Carbs | 30.7 g | 27.1 g | |
| Fat | 5.1 g | 11.6 g | |
| Fiber | 3.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL SNACKERS | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BAGEL SNACKERS | MEAT-TRIO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 155 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 148 MG | 178 MG | |
| Sodium, Na | 386 MG | 628 MG |