BAGEL SNACKERS vs SPARTAN
Nutrition comparison per 100 g serving
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BAGEL SNACKERS wins in 8 out of 12 nutrient categories
BAGEL SNACKERS: 8
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | BAGEL SNACKERS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 216 cal | 247 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 30.7 g | 32.9 g | |
| Fat | 6.8 g | 10.6 g | |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL SNACKERS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 2.8 MG |
Minerals
| Mineral | BAGEL SNACKERS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 477 MG | 529 MG |