BAGEL SNACKERS vs PRIMAVERA ZUCCHINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BAGEL SNACKERS: 5
vs
PRIMAVERA ZUCCHINI: 5
(2 ties)
Overview
| Nutrient | BAGEL SNACKERS | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 216 cal | 168 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 30.7 g | 21.0 g | |
| Fat | 6.8 g | 5.9 g | |
| Fiber | 3.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL SNACKERS | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | BAGEL SNACKERS | PRIMAVERA ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 131 MG | 241 MG | |
| Sodium, Na | 477 MG | 336 MG |