BAGEL SNACKERS vs 3 MEAT SAUSAGE
Nutrition comparison per 100 g serving
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BAGEL SNACKERS wins in 8 out of 12 nutrient categories
BAGEL SNACKERS: 8
vs
3 MEAT SAUSAGE: 2
(2 ties)
Overview
| Nutrient | BAGEL SNACKERS | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 216 cal | 236 cal | |
| Protein | 11.4 g | 9.0 g | |
| Carbs | 30.7 g | 29.9 g | |
| Fat | 6.8 g | 9.0 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL SNACKERS | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 5.5 MG | 4.2 MG |
Minerals
| Mineral | BAGEL SNACKERS | 3 MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 69 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 477 MG | 590 MG |