Bagel Sesame Seed vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Bagel Sesame Seed wins in 7 out of 13 nutrient categories
Bagel Sesame Seed: 7
vs
PEPPERIDGE FARM BREAD SEMOLINA: 4
(2 ties)
Overview
| Nutrient | Bagel Sesame Seed | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 51.7 g | 56.1 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Sesame Seed | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Sesame Seed | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 614 MG |