Bagel Sesame Seed vs PEPPERIDGE FARM BREAD ITALIAN SWEET
Nutrition comparison per 100 g serving
Ad 468x60
Bagel Sesame Seed wins in 9 out of 16 nutrient categories
Bagel Sesame Seed: 9
vs
PEPPERIDGE FARM BREAD ITALIAN SWEET: 4
(3 ties)
Overview
| Nutrient | Bagel Sesame Seed | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 51.7 g | 52.6 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Sesame Seed | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 16 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Sesame Seed | PEPPERIDGE FARM BREAD ITALIAN SWEET | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 351 MG |