Bagel Plain vs EP CTRY WHITE BTRD 16 OZ
Nutrition comparison per 100 g serving
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Bagel Plain wins in 6 out of 15 nutrient categories
Bagel Plain: 6
vs
EP CTRY WHITE BTRD 16 OZ: 5
(4 ties)
Overview
| Nutrient | Bagel Plain | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Calories | 292 cal | 246 cal | |
| Protein | 10.8 g | 8.8 g | |
| Carbs | 60 g | 49.1 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Plain | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Plain | EP CTRY WHITE BTRD 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 80 MG | 70 MG | |
| Sodium, Na | 585 MG | 544 MG |