BAGEL CRISPS vs CHOCOLATE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BAGEL CRISPS: 3
vs
CHOCOLATE PUFFS: 3
(4 ties)
Overview
| Nutrient | BAGEL CRISPS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CRISPS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CRISPS | CHOCOLATE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 929 MG | 446 MG |