BAGEL & CREAM CHEESE vs SALAMI
Nutrition comparison per 100 g serving
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SALAMI wins in 6 out of 11 nutrient categories
BAGEL & CREAM CHEESE: 4
vs
SALAMI: 6
(1 ties)
Overview
| Nutrient | BAGEL & CREAM CHEESE | SALAMI | Winner |
|---|---|---|---|
| Calories | 128 cal | 431 cal | |
| Protein | 2.8 g | 16.9 g | |
| Carbs | 22.7 g | 18.5 g | |
| Fat | 3.2 g | 32.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL & CREAM CHEESE | SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BAGEL & CREAM CHEESE | SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 308 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 136 MG | 1,092 MG |