BAGEL & CREAM CHEESE vs PEANUT BUTTER BLUEBERRY SPREAD
Nutrition comparison per 100 g serving
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PEANUT BUTTER BLUEBERRY SPREAD wins in 5 out of 10 nutrient categories
BAGEL & CREAM CHEESE: 4
vs
PEANUT BUTTER BLUEBERRY SPREAD: 5
(1 ties)
Overview
| Nutrient | BAGEL & CREAM CHEESE | PEANUT BUTTER BLUEBERRY SPREAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 447 cal | |
| Protein | 2.8 g | 15.8 g | |
| Carbs | 22.7 g | 39.5 g | |
| Fat | 3.2 g | 26.3 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAGEL & CREAM CHEESE | PEANUT BUTTER BLUEBERRY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 70 MG | 368 MG | |
| Sodium, Na | 136 MG | 26 MG |