Bagel Cinnamon Raisin vs Chicken Nuggets
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Bagel Cinnamon Raisin: 5
vs
Chicken Nuggets: 5
(3 ties)
Overview
| Nutrient | Bagel Cinnamon Raisin | Chicken Nuggets | Winner |
|---|---|---|---|
| Calories | 259 cal | 212 cal | |
| Protein | 8.2 g | 15.3 g | |
| Carbs | 55.3 g | 15.3 g | |
| Fat | 1.2 g | 8.2 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Cinnamon Raisin | Chicken Nuggets | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Cinnamon Raisin | Chicken Nuggets | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 471 MG | 518 MG |