BAGEL CHIPS vs HAM STICKS
Nutrition comparison per 100 g serving
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BAGEL CHIPS wins in 6 out of 11 nutrient categories
BAGEL CHIPS: 6
vs
HAM STICKS: 3
(2 ties)
Overview
| Nutrient | BAGEL CHIPS | HAM STICKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 75 g | 17.9 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CHIPS | HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CHIPS | HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |