BAGEL CHIPS vs BUCKWHEAT THIN RICE CAKES
Nutrition comparison per 100 g serving
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BUCKWHEAT THIN RICE CAKES wins in 6 out of 11 nutrient categories
BAGEL CHIPS: 3
vs
BUCKWHEAT THIN RICE CAKES: 6
(2 ties)
Overview
| Nutrient | BAGEL CHIPS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL CHIPS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGEL CHIPS | BUCKWHEAT THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 179 MG | 300 MG |