Bagel Blueberry vs Muffins
Nutrition comparison per 100 g serving
Ad 468x60
Bagel Blueberry wins in 5 out of 11 nutrient categories
Bagel Blueberry: 5
vs
Muffins: 3
(3 ties)
Overview
| Nutrient | Bagel Blueberry | Muffins | Winner |
|---|---|---|---|
| Calories | 257 cal | 228 cal | |
| Protein | 8.0 g | 5.3 g | |
| Carbs | 52.2 g | 49.1 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Blueberry | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Blueberry | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 221 MG | 79 MG | |
| Sodium, Na | 566 MG | 404 MG |