Bagel Blueberry vs Kaiser Buns
Nutrition comparison per 100 g serving
Ad 468x60
Bagel Blueberry wins in 5 out of 11 nutrient categories
Bagel Blueberry: 5
vs
Kaiser Buns: 4
(2 ties)
Overview
| Nutrient | Bagel Blueberry | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 257 cal | 247 cal | |
| Protein | 8.0 g | 0 g | |
| Carbs | 52.2 g | 44.7 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Blueberry | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Blueberry | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 221 MG | 71 MG | |
| Sodium, Na | 566 MG | 424 MG |