Bagel Blueberry vs French Toast Bites
Nutrition comparison per 100 g serving
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Bagel Blueberry wins in 6 out of 11 nutrient categories
Bagel Blueberry: 6
vs
French Toast Bites: 3
(2 ties)
Overview
| Nutrient | Bagel Blueberry | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 257 cal | 294 cal | |
| Protein | 8.0 g | 7.1 g | |
| Carbs | 52.2 g | 44.7 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel Blueberry | French Toast Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel Blueberry | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 221 MG | 59 MG | |
| Sodium, Na | 566 MG | 318 MG |