Bagel vs EP BAH TWIN BAGUETTES
Nutrition comparison per 100 g serving
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EP BAH TWIN BAGUETTES wins in 5 out of 13 nutrient categories
Bagel: 4
vs
EP BAH TWIN BAGUETTES: 5
(4 ties)
Overview
| Nutrient | Bagel | EP BAH TWIN BAGUETTES | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 57.9 g | 50.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel | EP BAH TWIN BAGUETTES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel | EP BAH TWIN BAGUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 237 MG | 88 MG | |
| Sodium, Na | 509 MG | 596 MG |