Bagel vs Muffins

Nutrition comparison per 100 g serving

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Bagel wins in 8 out of 13 nutrient categories

Bagel: 8 vs Muffins: 2 (3 ties)

Overview

Nutrient	Bagel	Muffins	Winner
Calories	298 cal	228 cal
Protein	12.3 g	5.3 g
Carbs	64.9 g	49.1 g
Fat	1.8 g	2.6 g
Fiber	8.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	Bagel	Muffins	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	4.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bagel	Muffins
Calcium, Ca	28 MG	23 MG
Iron, Fe	3.5 MG	1.8 MG
Potassium, K	251 MG	79 MG
Sodium, Na	561 MG	404 MG

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