Bagel 51% White Whole Grain vs EP SESAME ITL LOAF 19OZ
Nutrition comparison per 100 g serving
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EP SESAME ITL LOAF 19OZ wins in 7 out of 13 nutrient categories
Bagel 51% White Whole Grain: 3
vs
EP SESAME ITL LOAF 19OZ: 7
(3 ties)
Overview
| Nutrient | Bagel 51% White Whole Grain | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calories | 262 cal | 246 cal | |
| Protein | 9.2 g | 8.8 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 6.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagel 51% White Whole Grain | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagel 51% White Whole Grain | EP SESAME ITL LOAF 19OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 211 MG | 70 MG | |
| Sodium, Na | 477 MG | 632 MG |