BADIA vs ERO GROVE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 13 nutrient categories

BADIA: 5 vs ERO GROVE: 5 (3 ties)

Overview

Nutrient	BADIA	ERO GROVE	Winner
Calories	18 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	4.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BADIA	ERO GROVE	Winner
Vitamin C, total ascorbic acid	13.6 MG	1 MG

Mineral	BADIA	ERO GROVE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	8 MG	10 MG
Phosphorus, P	15 MG	58 MG
Potassium, K	140 MG	214 MG
Sodium, Na	8 MG	2 MG

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