BACON WRAPPED TURKEY TENDERLOIN FILET vs TERIYAKI CHICKEN BREASTS
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREASTS wins in 4 out of 10 nutrient categories
BACON WRAPPED TURKEY TENDERLOIN FILET: 3
vs
TERIYAKI CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | BACON WRAPPED TURKEY TENDERLOIN FILET | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 157 cal | 120 cal | |
| Protein | 18.6 g | 19.7 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 8.6 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED TURKEY TENDERLOIN FILET | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BACON WRAPPED TURKEY TENDERLOIN FILET | TERIYAKI CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 106 MG |