BACON WRAPPED STUFFED CHICKEN BREAST vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON WRAPPED STUFFED CHICKEN BREAST: 4
vs
93% LEAN/7% FAT GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | BACON WRAPPED STUFFED CHICKEN BREAST | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 66 cal | 152 cal | |
| Protein | 7.5 g | 20.5 g | |
| Carbs | 0.5 g | 0 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED STUFFED CHICKEN BREAST | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BACON WRAPPED STUFFED CHICKEN BREAST | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 333 MG | 67 MG |