BACON-WRAPPED SCALLOPS vs REUBEN PUFF
Nutrition comparison per 100 g serving
Ad 468x60
BACON-WRAPPED SCALLOPS wins in 6 out of 10 nutrient categories
BACON-WRAPPED SCALLOPS: 6
vs
REUBEN PUFF: 1
(3 ties)
Overview
| Nutrient | BACON-WRAPPED SCALLOPS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calories | 188 cal | 241 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 3.5 g | 25.3 g | |
| Fat | 10.6 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON-WRAPPED SCALLOPS | REUBEN PUFF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.7 MG |
Minerals
| Mineral | BACON-WRAPPED SCALLOPS | REUBEN PUFF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 553 MG | 382 MG |