BACON WRAPPED FILET OF BEEF vs SMILING HARA
Nutrition comparison per 100 g serving
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SMILING HARA wins in 6 out of 11 nutrient categories
BACON WRAPPED FILET OF BEEF: 3
vs
SMILING HARA: 6
(2 ties)
Overview
| Nutrient | BACON WRAPPED FILET OF BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Calories | 183 cal | 168 cal | |
| Protein | 16.9 g | 13.3 g | |
| Carbs | 0.7 g | 30.1 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED FILET OF BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED FILET OF BEEF | SMILING HARA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 585 MG | 0 MG |