BACON WRAPPED BEEF TENDERLOINS vs CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES
Nutrition comparison per 100 g serving
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BACON WRAPPED BEEF TENDERLOINS wins in 5 out of 10 nutrient categories
BACON WRAPPED BEEF TENDERLOINS: 5
vs
CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES: 3
(2 ties)
Overview
| Nutrient | BACON WRAPPED BEEF TENDERLOINS | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calories | 235 cal | 241 cal | |
| Protein | 22.4 g | 11.2 g | |
| Carbs | 2.4 g | 26.7 g | |
| Fat | 14.1 g | 9.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED BEEF TENDERLOINS | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WRAPPED BEEF TENDERLOINS | CINNAMON GLAZED FRENCH TOAST WITH CHEESE AND SMOKED HAM MONTE CRISTO SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Sodium, Na | 1,647 MG | 716 MG |