BACON WRAPPED ASPARAGUS vs VERDE CHICKEN ENCHILADAS
Nutrition comparison per 100 g serving
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VERDE CHICKEN ENCHILADAS wins in 5 out of 10 nutrient categories
BACON WRAPPED ASPARAGUS: 4
vs
VERDE CHICKEN ENCHILADAS: 5
(1 ties)
Overview
| Nutrient | BACON WRAPPED ASPARAGUS | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 1.8 g | 16.3 g | |
| Fat | 10.7 g | 9.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WRAPPED ASPARAGUS | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BACON WRAPPED ASPARAGUS | VERDE CHICKEN ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 786 MG | 370 MG |