BACON WITH CHEESE SAUCE vs SWEET POTATO & APPLE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BACON WITH CHEESE SAUCE: 5
vs
SWEET POTATO & APPLE BLEND: 5
(1 ties)
Overview
| Nutrient | BACON WITH CHEESE SAUCE | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 230 cal | 64 cal | |
| Protein | 10.6 g | 0.9 g | |
| Carbs | 22.1 g | 16.4 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WITH CHEESE SAUCE | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | BACON WITH CHEESE SAUCE | SWEET POTATO & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 711 MG | 32 MG |