BACON WITH CHEESE SAUCE vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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BACON WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
BACON WITH CHEESE SAUCE: 5
vs
CHICKEN PARMESAN: 4
(2 ties)
Overview
| Nutrient | BACON WITH CHEESE SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 230 cal | 218 cal | |
| Protein | 10.6 g | 22.4 g | |
| Carbs | 22.1 g | 11.8 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON WITH CHEESE SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON WITH CHEESE SAUCE | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 711 MG | 494 MG |