BACON & WHITE CHEDDAR EGG BITES vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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BACON & WHITE CHEDDAR EGG BITES wins in 5 out of 11 nutrient categories
BACON & WHITE CHEDDAR EGG BITES: 5
vs
100% LIQUID EGG WHITES: 3
(3 ties)
Overview
| Nutrient | BACON & WHITE CHEDDAR EGG BITES | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 195 cal | 50 cal | |
| Protein | 14.2 g | 10 g | |
| Carbs | 11.5 g | 1.7 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & WHITE CHEDDAR EGG BITES | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & WHITE CHEDDAR EGG BITES | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 549 MG | 167 MG |