BACON TWICE BAKED POTATO vs BEER CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BACON TWICE BAKED POTATO wins in 6 out of 10 nutrient categories
BACON TWICE BAKED POTATO: 6
vs
BEER CHEESE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | BACON TWICE BAKED POTATO | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 169 cal | 131 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 21.5 g | 13.1 g | |
| Fat | 6.0 g | 6.6 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON TWICE BAKED POTATO | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 6.1 MG |
Minerals
| Mineral | BACON TWICE BAKED POTATO | BEER CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 76 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 197 MG | 359 MG |