BACON SPREAD vs COOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
COOKED HAM wins in 5 out of 10 nutrient categories
BACON SPREAD: 1
vs
COOKED HAM: 5
(4 ties)
Overview
| Nutrient | BACON SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 35 g | 3.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON SPREAD | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 1,000 MG |