BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES wins in 5 out of 11 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 4
vs
SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES: 5
(2 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 230 cal | 239 cal | |
| Protein | 12.4 g | 10.9 g | |
| Carbs | 8.0 g | 15.2 g | |
| Fat | 16.8 g | 15.2 g | |
| Fiber | 1.8 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAVORY BREAKFAST JACKFRUIT SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 637 MG | 848 MG |