BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs SAUS'GE
Nutrition comparison per 100 g serving
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BACON & SPINACH EGG WITH MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 5
vs
SAUS'GE: 4
(2 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAUS'GE | Winner |
|---|---|---|---|
| Calories | 230 cal | 120 cal | |
| Protein | 12.4 g | 5.4 g | |
| Carbs | 8.0 g | 12.9 g | |
| Fat | 16.8 g | 5.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAUS'GE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAUS'GE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 637 MG | 340 MG |