BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs SAUSAGE EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 4
vs
SAUSAGE EGG: 4
(2 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calories | 230 cal | 277 cal | |
| Protein | 12.4 g | 9.2 g | |
| Carbs | 8.0 g | 25.2 g | |
| Fat | 16.8 g | 16.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAUSAGE EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | SAUSAGE EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 168 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 637 MG | 739 MG |