BACON & SPINACH EGG WITH MOZZARELLA CHEESE vs BREAKFAST WRAP
Nutrition comparison per 100 g serving
Ad 468x60
BACON & SPINACH EGG WITH MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
BACON & SPINACH EGG WITH MOZZARELLA CHEESE: 5
vs
BREAKFAST WRAP: 4
(1 ties)
Overview
| Nutrient | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 230 cal | 204 cal | |
| Protein | 12.4 g | 8.5 g | |
| Carbs | 8.0 g | 28.2 g | |
| Fat | 16.8 g | 6.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BACON & SPINACH EGG WITH MOZZARELLA CHEESE | BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 637 MG | 458 MG |