Bacon vs PORK

Nutrition comparison per 100 g serving

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PORK wins in 6 out of 10 nutrient categories

Bacon: 2 vs PORK: 6 (2 ties)

Overview

Nutrient	Bacon	PORK	Winner
Calories	440 cal	151 cal
Protein	11.0 g	22 g
Carbs	1.1 g	1 g
Fat	42.9 g	7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Bacon	PORK	Winner
Vitamin C, total ascorbic acid	19.8 MG	0 MG

Mineral	Bacon	PORK
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	890 MG	277 MG

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