BACON SCRAMBLES A CRUST TOPPED WITH GRAVY vs EGG
Nutrition comparison per 100 g serving
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BACON SCRAMBLES A CRUST TOPPED WITH GRAVY wins in 6 out of 11 nutrient categories
BACON SCRAMBLES A CRUST TOPPED WITH GRAVY: 6
vs
EGG: 4
(1 ties)
Overview
| Nutrient | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | EGG | Winner |
|---|---|---|---|
| Calories | 265 cal | 205 cal | |
| Protein | 10.2 g | 9.0 g | |
| Carbs | 27.1 g | 23.7 g | |
| Fat | 12.7 g | 9.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BACON SCRAMBLES A CRUST TOPPED WITH GRAVY | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 524 MG | 333 MG |