BACON + RANCH WITH CELERY + ONIONS PASTA SALAD vs FRESH SALADS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BACON + RANCH WITH CELERY + ONIONS PASTA SALAD: 5
vs
FRESH SALADS: 5
(2 ties)
Overview
| Nutrient | BACON + RANCH WITH CELERY + ONIONS PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calories | 370 cal | 82 cal | |
| Protein | 8.7 g | 1.8 g | |
| Carbs | 39.4 g | 14.6 g | |
| Fat | 20.5 g | 2.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON + RANCH WITH CELERY + ONIONS PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACON + RANCH WITH CELERY + ONIONS PASTA SALAD | FRESH SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 417 MG | 327 MG |