BACON RANCH PASTA SALAD vs SEAFOOD & SHRIMP SALAD WITH DILL
Nutrition comparison per 100 g serving
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BACON RANCH PASTA SALAD wins in 5 out of 10 nutrient categories
BACON RANCH PASTA SALAD: 5
vs
SEAFOOD & SHRIMP SALAD WITH DILL: 4
(1 ties)
Overview
| Nutrient | BACON RANCH PASTA SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calories | 280 cal | 186 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 18.4 g | 16.8 g | |
| Fat | 20.8 g | 9.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACON RANCH PASTA SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.1 MG |
Minerals
| Mineral | BACON RANCH PASTA SALAD | SEAFOOD & SHRIMP SALAD WITH DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 568 MG | 717 MG |